so how do you begin to feel better when you are stuck at home? stressed to capacity? strained with your new lifestyle?

honestly, there is no magic answer right now.

but there ARE coping mechanisms & small details that can encourage space clarity & resonance.

movement helps.
hydration helps.
sleep helps,
but we are living
day-to-day
in acute crisis mode
the cost of 'what will happen
tomorrow? how will I pay my
bills? what if I get sick? is taking
a real toll on our physicality.

Marina Mat Foundations class will approach movement with the current corrupted & crooked life situations you are all going thru, paying attention to your body your mind your health & your heart. words & movement to allow you to feel better breathe better be better.

T H E D E E T S:

ALL CLASSES ARE OPEN LEVEL FOR EVERY BODY

PLEASE CHECK WEBSITE & INSTAGRAM
@THEBENTANDTHESTRAIGHT FOR WEEKLY CLASS SCHEDULE

P R I C I N G:

ALL CLASSES WILL BE PAY-WHAT-YOU-CAN BASED FOR THE CURRENT TIME PERIOD. TOGETHER WE WILL CONTINUE TO MOVE & REVISIT THIS SCENARIO AS THE DAYS WEEKS MONTHS TAKE SHAPE.

SUGGESTED PRICE OF
$10 PER CLASS

OTHERWISE, PAY-WHAT-YOU-CAN VIA:

WEBSITE WWW.MARINATREJO

VENMO @MARINA-TREJO

PAYPAL MLLETREJO@YAHOO.COM

P H I L O S O P H Y:

Currently we are ALL in triage & do not know what will happen next. When will this APEX? When will this wind down? When will I get sick? Well? When will our jobs come back? How will we survive in so many unknowns & under so many new obstacles? When will we all be okay again?
My goal for my classes & for you is the following:
*TO STABILIZE & CREATE A CONTINUITY WITH YOUR HEALTH & YOUR WELLBEING

* TO STAY IN CONSISTENT COMMUNITY & TO CONNECT WITH ONE ANOTHER

* TO SUPPORT & LIFT EACH OTHER UP WITH MOVEMENT CLASSES THAT GIVE YOU A SENSE OF "EVERYTHING IS GOING TO BE OKAY" EVEN THOUGH THIS IS REALLY FUCKING HARD & I AM FREAKING OUT.

T H E G O O D S:

If you are able to get the following, it would be ideal for classes: FOAM ROLLER, 4 PINKY BALLS, MAGIC CIRCLE, THERABAND & 3 LB HAND WEIGHTS . . . assuming you all have mats! If you have to pick one, please get a foam roller. And not to fret if you don't have props, you can still participate, I will make modifications for you.

MORAL & EMOTIONAL:

Please reach out if you have any questions, fears, concerns, ideas, jokes, inquiries, anecdotes, considerations, requests, body issues, eating questions, skin needs or anything relevant/non-relevant to me that you are feeling needing wanting confused by need assistance in. I am open ears eyes & heart to you.

ALL THE LOVE IN THE WHOLE WIDE WORLD!

If you want to become whole,
first let yourself become broken.
If you want to become straight,
first let yourself become twisted

I LOVE YOU MORE THAN SALTY BLACK LICORICE!

XOMARINA