eat for grace 2018 is coming for you!

WHAT IS IT?

A 30 day eating regime that is carried out by you with support and love from me and your fellow friends on it. It is an eating plan that brings a meditative approach to food shopping, food prep, food cooking, food eating and food feeling.

WHO IS IT FOR?

You. Anyone frustrated by feeling squished. Anyone overwhelmed by their life that involves old patterns that are stale and do not ring true any longer. Anyone wanting to try something a little challenging with a modicum of discipline but with an extraordinary outcome of what it feels like to eat things that grow from the ground and to know that you can do the impossible in the smallest of ways that are beautiful little earthquakes for your gorgeous little soul. Anyone dissatisfied with not knowing how to eat anymore and wanting simplicity and rhythm. Anyone who has already done it and wants to do it again and modify. Anyone who has not done it and needs help doing the thing.

HOW DOES IT WORK?

It works in that it doesn't not work. It works in that your way of looking at your body and how you eat food is a result and compendium of genetic history, stories and marketing strategies and systems that are patriarchal, matriarchal and unrealistic and militaristic and based on something OUTSIDE of you. It works because you are a brave and beautiful soul that is willing to be vulnerable and to be an adult and you are willing to try something new and fail and EMBODY that process. It works in that you are already LOVE and you are already LOVED and you are ready to LISTEN more and to take one step of many towards LOVE and HEALTH and PEACE because all of that is already inside you. It works because learning to slow down and to eat things that grow from the ground is simply a way that can help you manifest getting out of this man made system that tells you you need other things.

BUT WHAT IS IT EXACTLY?

We cut out the following groups entirely for 30 days (or 10 days or 14 or 21, you get to pick what is realistic for you):

Alcohol
Caffeine (all of it even Green Tea),
All Animal products (Fish, Dairy and eggs included)
All processed food (sugar and salt)

We eat and practice the following daily with the goal of maximum nutrition and space:

Unlimited raw veggies
Unlimited cooked veggies
Unlimited fruit
Unlimited mushrooms + legumes
Nuts, Whole grains + Starch in moderation
Maximum hydration in the form of fruit water (think water flavored with all forms of fruit), teas + tonics
A daily practice of meditating + praying to our angels, our people/spirits/god/energy who are in + amongst us
We take time to sleep and to take care of our skin, organs, eyeballs, hearts,friends + family

There are no vitamins or powdered meals. There are no supplements. Just you and the grocery store, the produce aisle, the farmer's market and lots of recipe sharing and a coming together with this group to be simple and with yourself. No gimmicks. Just a time to reflect, to live in a dollop of austerity, some frustration and a ton of good vibes.

You commit to 30 days of this.

If 10 days, 2 weeks or 3 weeks feels better to you as a length of time, no problem

While this is not an easy feat, especially when paired with the rigors of life, NYC or wherever you live, your job, work, commitments, children, pets etc. It is DOABLE. I promise.

THE NITTY GRITTY?

Purchase a $200 Unlimited 3O days of classes with me and you get the eat for grace manual and guide, a little gift, a group consult session with all questions and concerns answered and all email support for the 3O days INCLUDED with the unlimited classes.

Don't live in the Brooklyn area? Can't make my weekly 9am classes or my Saturday 9am or my Tuesday 7pm classes? Join for $40 and receive your eat for grace manual via email along with the daily group support email, recipes and a personal phone consult with me.

HOW TO SIGN UP? AND WHEN DOES IT START?

Email me and say you want to do it! I will email you a detailed itinerary along with tips on how to start and class schedule plus recommended reading.

First meeting is this SATURDAY JANUARY 6TH 10:30 AM. You can also join via facetime.

Regime starts in full force MONDAY JANUARY 8TH

I LOVE YOU!

EMAIL WITH ANY QUESTIONS AND FEEL FREE TO INVITE ANY OF YOUR FRIENDS

XOMT