#eatforgracespring2018

S P R I N G 2 0 1 8 EAT FOR GRACE IS HERE!

WHAT IS IT?

Spring eat for grace is a 10 day eating regime that is carried out by you with support and love from me and your fellow friends on it. It is an eating plan that brings a meditative approach to shopping, prepping, cooking, eating and feeling. For those of you who have participated in the past, there will be some new elements added to the Spring 2018 regime.

WHO IS IT FOR?

Simply put, everyone.

WHAT IS IT EXACTLY?

A 10 day eating plan that eliminates the following:

Alcohol
Caffeine (including green tea/matcha)
All Animal products (fish, dairy + eggs included)
All processed foods (sugar + salt)

For 10 days we eat the following daily with the goal of maximum nutrition:

1 lb raw veggies
1 lb cooked veggies
Unlimited mushrooms + legumes
Unlimited fruits
Nuts, seeds + whole grains
Maximum hydration in the form of water, herbal teas + tonics

For 10 days we hunker down and practice discipline and exploring new ways of daily living/eating habits the include the following:

a daily practice of meditation + simple, brief, daily journaling
a daily practice of sleep + rest time
consciously unplugging and taking a time out from all phones and screens
a daily fasting routine where we pick a time period of eating (8-12 hours) with zero consumption in between

THE NITTY GRITTY?

Saturday April 14th 10:30 am is the first meeting and attendance is highly recommended. Come after the 10:15am Plyometrics class. Official start date is Monday, April 16th for 10 consecutive days.

For those of you interested but feel like it is too extreme or that you won't be able to do it for the full 10 days, please get in touch with me. Modifications can be met in order for you to fee capable and assured. For those of you who have attempted it in the past and felt challenged, a second try is highly recommended.

PRICING?

First time around? Price is $125 includes manual, small gifts and 10 days of group email support/recipe sharing.

Done it before? Price is $50 and includes updated manual and 10 days of group email support/recipe sharing.

I LOVE YOU!

Marina