hello + welcome
2017 JANUARY WORKSHOP

what?
Three 2 hour Saturday morning workshops to move, shake, hop, sweat and align yourself out of 2O16 and into 2O17.
1 part on-the-mat-class, 1 part community meetings to explore how you feelin', what you gotta do to shake those dead cell parts of your stories, patterns, ugh's, blahs and dust from your bones.
1 whole month of eating club support not meant to %^$#@ cleanse but to return you to clarity, water, minerals, discipline and thus more joy. empower yourself with assistance, friendship, help and love as we reconcile in a new year together.

when?
Saturday mornings 9-11am, January 7th, 14th & 28th

where?
Triskelion Arts Studio located @ 106 Calyer Street, Greenpoint Brooklyn

why?
oh boy, myriad reasons. Suffering, angst, anxiety, stress, busy-ness and/or fatigue ridden? Any body issues? Too much processed food, caffeine, alcohol, salt, meat, sugar? The list goes on . . . But this is not a you-are-not-already-perfect-already-loved-dreamy-soul-human and you need to change-lose-weight-eat-right-for-your-type-vegan-forever-never-drink-alcohol-sugar-gluten-free again type of diet. This is SUPPORT. This is COMMUNITY. This is LOVE. This is FRIENDSHIP. This is a RESET. This is IMPORTANT to recognize that you are LOVE, you ARE loved and you are BEAUTIFUL and you can CREATE energy, power, electricity, change and manifestion on a daily basis thru loving discipline in a beautiful supportive group setting filled with laughter.

pricing?
sign up by December 21st for $200 after that, $250

à la carte pricing available, inquire here

price includes the following:
Three 1 hour majorly CARDIO influenced Pilates classes
Three 1 hour eat for grace Club Meetings
One kit including book, journal, and accessories to get you thru the month.
One whole month of collaborating support as we 'EAT TO LIVE' based on the beautiful book by Dr. Joel Furhman
Daily and weekly emails with support

you * me * trust * embody *