Physical Education
Thursdays & Saturdays @ 9AM
Greenpoint, Brooklyn
Group Classes
Physical Education is a body class to embody a hybrid pastiche consisting of cardio calisthenics, meditation, breath work, stretching & alignment moves drawn from Pilates & Yoga lineages, each class will have specifically curated music & sequences created with the intention and awareness to one's form and to connect to one's self via movement for your mental and emotional health.
Each class lass is 75 minutes long and intentionally created for all levels, ages & abilities.
Seasonal Semesters
Each season brings its own rhythms and energy, and my Seasonal Semesters are designed to honor those natural shifts. These thoughtfully crafted practices invite you to align with the cycles of change, building strength, balance, and vitality as the year unfolds. By moving with intention through the seasons, we create a practice that not only supports your body but also nurtures your mind and spirit—helping you stay connected, grounded, and inspired throughout the year.
Drop-In Class
Curious about joining for just one session? Drop-In classes are the perfect way to move, breathe, and reconnect with yourself—no strings attached. Each class is thoughtfully crafted to energize your body, calm your mind, and bring balance to your day.
NEW STUDENT SPECIAL: Buy 1 Drop-In class and get 2 more classes on me. Good for 30 days after first use.
Spring Semester ‘25
Spring Semester 2025 Packages available now! Pay upfront and save! Semester packages are a discounted package of $25 per class versus the $40 drop in fee. Spring semester is available for the Thursday & Saturday 9am classes beginning after Spring Equinox and they run through the end of June. Missed classes can be transferred to friends and family with notice give.
Thursday class runs 15 weeks for $375
Saturday Class runs 14 weeks for $350
Private or Virtual
Prefer a one-on-one private session?
Want to practice but can't be here?
Whether in-person or via Zoom, experience a personalized movement practice designed to meet you where you are. Together, we’ll align your body and mind with intention, addressing your unique needs and goals to help you feel grounded, energized, and connected. Let’s create a practice that truly supports you.
"Let yourself be broken and you will be whole. Let yourself be crooked and you will be straight. Let yourself be empty and you will be full. Let yourself grow old and you will be renewed. Give up everything and you will be given everything."
-Tao Chapter 22