S P R I N G meditations 2O17
Founder and Meditation Advisor of UntoSelf, Alejandro is a certified Kundalini Yoga and Meditation Teacher based in New York City. He specializes in creating personalized meditation routines for clients from all walks of life using a method of numerology as taught by Master Yogi Bhajan. Through one-on-one sessions, group workshops and retreats, Alejandro strives to be a mirror for your own personal growth and development in this life. For more info please go here
THE BENT + THE STRAIGHT X UNTOSELF
Warmly invite you to join us for a series of late afternoon Spring meditations. Gatherings will consist of an introduction to the astrological and numerology forecast for Spring 2017, breathing exercises and observing your own light and deep breathing patterning, a warm up and down of movements from the Kundalini Yoga tradition. This workshop is designed for both the beginner and the advanced practitioner, those who are seeking an opportunity to slow down and take a moment of reflection, to breathe and to shed some of that Winter-ness.
The first session we'll work to clear the first three chakras in the energetic body. We will explore themes of security, self-acceptance, desire, creativity, personal power and commitment.
The second session we'll focus exclusively on the fourth chakra of the heart, known as the balance point between the higher and lower centers of the body. We will navigate the concepts of forgiveness, acceptance, and compassion for self and other.
The third session we'll elaborate on the higher centers; chakras five through seven. We will explore topics of universal truth, intuition, and transcendence.
Come to one or all three offerings and sit with our beautiful community and expose yourself to the magic and essence of you.
the when? the where? the how much?
SUNDAY MARCH 19TH 4-5:30pm SUNDAY APRIL 2ND 4-5:30pm SUNDAY MAY 7TH 4-5:30pm
Picture Farm 338 Wythe Ave Williamsburg, Brooklyn
$35 or special price for all three for $80 sign up here or text 646-436-8565