If you want to become whole,
let yourself be partial.
If you want to become straight,
let yourself be crooked.
If you want to become full,
let yourself be empty.
If you want to be reborn,
let yourself die.
If you want to be given everything,
give everything up.
-Chapter 22 Tao Te Ching
My Services …
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Intimate Pilates Studio located at 37 North 15th Street #108 in Greenpoint Brooklyn. I offer Private, Duet + 4 person Springs/Tower classes on the Classical Pilates Apparatus. All sessions are booked by appointment and are available Tuesday, Thursday Friday + Saturdays.
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My group class is held 1x per week Mondays @ 8:30am …a spiritual cardio, sculpt, somatic + breathwork class set to music, this class is located at 106 Calyer at Triskelion Arts annex studio. All mats + props are provided for students. Class is 65 min. long and is open level.
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Customized facials specializing in lifting, toning, intra-oral massage + microcurrent electrical lifting. I provide facials at Carrie Lindsey Studios located in Ft. Greene on Wednesday + Fridays.
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I am currently offering free practice sessions while I complete my 20 month course towards becoming a certified Biodynamic Cranialsacral Therapist. I offer these sessions by appointment on Tuesday + Thursday afternoons. Each session is 1 hr long and are held at my Pilates Studio located at 37 North 15th Street #108.
about me …
I approach every practice with curiosity and intention, creating space for transformation, whether through dynamic group movement or deeply personal one-on-one sessions. My philosophy is rooted in understanding where the physical and emotional meet, offering a thoughtful balance of strength, awareness, and healing. It’s about more than fitness or skincare—it’s about fostering a relationship with your body, mind, and spirit that keeps you grounded, sparkling, and dynamic.
me me me …
