about me …

I have been teaching Pilates since I was a teenager! Whether you are coming to me for Pilates, movement, skincare or my newest modality I am studying … my approach is relational. I want my students and clients to feel seen and heard and most important, be able to use what they learn with me in their actual day-in-day-out lives. I teach you how to move your body so that you can utilize your own awareness and understanding of your own body in everything you do, be that being a full time office worker with little time to exercise or a seasoned athlete and everything in between. My style is relational, intelligent, deeply embodied and originally unorthodox. Come in for a session and lets get to know one another!

MORE ABOUT ME

my offerings …

SCHEDULE
A solid black circle on a white background.

01

Pilates Studio offering Private sessions, 4 person Tower classes and larger group mat classes at Triskelion Arts Annex Studio. All sessions are by appointment in an intimate sanctuary studio featuring classical Pilates apparatus.

Solid black triangle on white background.

03

Biodynamic Cranialsacral therapy. I am currently in a 20 month course towards becoming a certified practitioner of this magical therapy. I offer practice sessions gratis to all clients & students at my Pilates studio. Please email for more information on how to book.

Skinwork located at Carrie Lindsey Beauty in Ft. Greene Wednesday and Fridays.

A solid black heart shape on a white background.

02

book your sessions

I am here for your questions, concerns & anything spine, body, skin related. My small group classes at my studio are curated for coziness and clarity. Please feel free to email me or ask about my skincare offerings and free cranialsacral sessions while I am in school.

Solid black circle on a white background.

If you want to become whole,
let yourself be partial.
If you want to become straight,
let yourself be crooked.
If you want to become full,
let yourself be empty.
If you want to be reborn,
let yourself die.
If you want to be given everything,
give everything up.

-Chapter 22 Tao Te Ching

me me me …

To go deep and to feel richly. Can you find that breath? Where is the tension? What is holding it? How does the ret of your body correspond communicate configure itself to the patterns your body has organized protected adapted & healed? Pilates
A little older. A little more wrinkly. Maybe a tad bit wiser. I still come back to microcurrent when I have some time to work on my own face, it feels so good to be a me to do this for myself and in eternally grateful to have been introduced to this
Proud parenting moments little one flashing some climbs this weekend my 🕷️ I could watch you for dayzzz … @endlessbummerny
Proud parenting moments this weekend … timpano for the win @robinson.trejo I love you and wish I was there to grab a slice with you! 🥁
A happy birthday to this human I get to procreate life with and ponder. I love you @endlessbummerny ♥️
Warning … this post asks you to read and there is no music or video. I ♥️ Pilates.
#philippelareau-vaillancourt “Visage Rouge’ … a fun reminder for all you hearts that I will be hanging out in the CITY Wednesdays 11-6pm weekly starting this week @carrielindseystudios in Nolita. I cannot wait to see you, love you,
since I never post pics of me, here is a round up of the last 6 months of tired and faithful ol’ me contemplating what the actual heck is going on, is progression even an actual weight or simply a concept? And do I know even anything at all?